Water | 46.53g |
Energy | 307.0kcal |
Energy | 1283.0kJ |
Protein | 15.92g |
Total lipid (fat) | 20.36g |
Ash | 2.25g |
Carbohydrate, by difference | 14.93g |
Fiber, total dietary | 0.9g |
Sugars, total | 0.08g |
Sucrose | 0.07g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.02g |
Galactose | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 0.83mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 272.0mg |
Potassium, K | 251.0mg |
Sodium, Na | 594.0mg |
Zinc, Zn | 0.59mg |
Copper, Cu | 0.051mg |
Manganese, Mn | 0.15mg |
Selenium, Se | 17.2??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.092mg |
Riboflavin | 0.204mg |
Niacin | 5.985mg |
Pantothenic acid | 1.182mg |
Vitamin B-6 | 0.148mg |
Folate, total | 11.0??g |
Folic acid | 5.0??g |
Folate, food | 6.0??g |
Folate, DFE | 15.0??g |
Choline, total | 40.7mg |
Betaine | 15.6mg |
Vitamin B-12 | 0.33??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 5.0??g |
Retinol | 5.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 16.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 2.0??g |
Vitamin E (alpha-tocopherol) | 1.12mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 3.56mg |
Tocopherol, delta | 1.22mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D3 (cholecalciferol) | 0.2??g |
Vitamin D | 7.0IU |
Vitamin K (phylloquinone) | 7.0??g |
Dihydrophylloquinone | 10.5??g |
Fatty acids, total saturated | 3.566g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.012g |
10:0 | 0.008g |
12:0 | 0.005g |
14:0 | 0.042g |
15:0 | 0.007g |
16:0 | 2.325g |
17:0 | 0.017g |
18:0 | 1.015g |
20:0 | 0.071g |
22:0 | 0.041g |
24:0 | 0.024g |
Fatty acids, total monounsaturated | 7.735g |
14:1 | 0.01g |
15:1 | 0.0g |
16:1 undifferentiated | 0.296g |
16:1 c | 0.294g |
16:1 t | 0.002g |
17:1 | 0.011g |
18:1 undifferentiated | 7.269g |
18:1 c | 7.219g |
18:1 t | 0.05g |
20:1 | 0.133g |
22:1 undifferentiated | 0.004g |
22:1 c | 0.004g |
22:1 t | 0.0g |
24:1 c | 0.013g |
Fatty acids, total polyunsaturated | 6.511g |
18:2 undifferentiated | 5.986g |
18:2 n-6 c,c | 5.893g |
18:2 CLAs | 0.022g |
18:2 t not further defined | 0.072g |
18:3 undifferentiated | 0.419g |
18:3 n-3 c,c,c (ALA) | 0.39g |
18:3 n-6 c,c,c | 0.029g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.014g |
20:3 undifferentiated | 0.016g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.015g |
20:4 undifferentiated | 0.051g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.016g |
22:5 n-3 (DPA) | 0.005g |
22:6 n-3 (DHA) | 0.003g |
Fatty acids, total trans | 0.123g |
Fatty acids, total trans-monoenoic | 0.052g |
Fatty acids, total trans-polyenoic | 0.072g |
Cholesterol | 55.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |