Fast foods, chicken, breaded and fried, boneless pieces, plain

per 100 gram

Water46.53g
Energy307.0kcal
Energy1283.0kJ
Protein15.92g
Total lipid (fat)20.36g
Ash2.25g
Carbohydrate, by difference14.93g
Fiber, total dietary0.9g
Sugars, total0.08g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.02g
Galactose0.0g
Calcium, Ca11.0mg
Iron, Fe0.83mg
Magnesium, Mg24.0mg
Phosphorus, P272.0mg
Potassium, K251.0mg
Sodium, Na594.0mg
Zinc, Zn0.59mg
Copper, Cu0.051mg
Manganese, Mn0.15mg
Selenium, Se17.2??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.092mg
Riboflavin0.204mg
Niacin5.985mg
Pantothenic acid1.182mg
Vitamin B-60.148mg
Folate, total11.0??g
Folic acid5.0??g
Folate, food6.0??g
Folate, DFE15.0??g
Choline, total40.7mg
Betaine15.6mg
Vitamin B-120.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)1.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.05mg
Tocopherol, gamma3.56mg
Tocopherol, delta1.22mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)7.0??g
Dihydrophylloquinone10.5??g
Fatty acids, total saturated3.566g
4:00.001g
6:00.0g
8:00.012g
10:00.008g
12:00.005g
14:00.042g
15:00.007g
16:02.325g
17:00.017g
18:01.015g
20:00.071g
22:00.041g
24:00.024g
Fatty acids, total monounsaturated7.735g
14:10.01g
15:10.0g
16:1 undifferentiated0.296g
16:1 c0.294g
16:1 t0.002g
17:10.011g
18:1 undifferentiated7.269g
18:1 c7.219g
18:1 t0.05g
20:10.133g
22:1 undifferentiated0.004g
22:1 c0.004g
22:1 t0.0g
24:1 c0.013g
Fatty acids, total polyunsaturated6.511g
18:2 undifferentiated5.986g
18:2 n-6 c,c5.893g
18:2 CLAs0.022g
18:2 t not further defined0.072g
18:3 undifferentiated0.419g
18:3 n-3 c,c,c (ALA)0.39g
18:3 n-6 c,c,c0.029g
18:40.001g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.016g
20:3 n-30.001g
20:3 n-60.015g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.001g
22:40.016g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.123g
Fatty acids, total trans-monoenoic0.052g
Fatty acids, total trans-polyenoic0.072g
Cholesterol55.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg